johnpersico's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

66.3 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

1945 kcal

Fat: 59.50g | Prot: 50.18g | Carbs: 296.82g. Breakfast: skim milk, granola, coffee with sugar. Lunch: pancakes. Dinner: beer. Snacks/Other: cookie, root beer. more...

2478 kcal

Exercise: Running - 10/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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