Weigh In record (no journal entry) for 28 March 2020
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63.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 42.20g | Prot: 82.61g | Carbs: 142.82g.
Lunch: Ikan Cakalang, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Ceplok, Mie Sedaap Korean Spicy Chicken. more...
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Gaining 0.4 kg a Week
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Ratih Angryani B's Weight History
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