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早 肉餅 咖啡
午 泡麵 鰻魚罐頭
晚 巧克力夾心餅乾 牛奶
重訓✅💩✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 39.44g | Prot: 42.64g | Carbs: 104.32g.
Breakfast: 拿鐵咖啡, 豬肉餡餅. Lunch: 維力 一度贊麻辣牛肉麵, 新宜興 紅燒鰻. Dinner: Yu-Ki 巧克力夾心餅. more...
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Losing 3.5 kg a Week
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