Weigh In record (no journal entry) for 28 March 2020
|
51 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 46.92g | Prot: 47.82g | Carbs: 118.12g.
Breakfast: Quail Egg , Avocado, Black Bread. Lunch: Quail Egg , Avocado, Black Bread. Dinner: Активиа Бифидойогурт Вишня-Чиа, Quail Egg , Avocado, Black Bread. Snacks/Other: Яготинский Творог 5%, Power Pro Sugar Free Coconut Bar. more...
|
|
1885 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|