QRubyQ's Journal, 28 Mar 20

假日🤣🤣🤣多吃點 對自己好一點😋😋😋😋

View Diet Calendar, 28 March 2020:
1522 kcal Fat: 67.39g | Prot: 113.57g | Carbs: 118.42g.   Breakfast: Costco Blue Diamond 營養杏仁飲, 牛角麵包, 原味鬆餅. Lunch: 海帶(加醬油), 禎祥 毛豆仁, 豆干, 高麗菜, 煮熟的扁豆, 櫛瓜, 水煮蛋, 雞胸肉, 炒紅蘿蔔, 紫番薯, 義美 無糖黑豆奶 (400毫升). Dinner: 水煮蛋, 海帶(加醬油), 豆干, 高麗菜. Snacks/Other: 水煮蛋, 義美 無糖黑豆奶 (400毫升). more...

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