Weigh In record (no journal entry) for 19 September 2010
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2010:
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1370 kcal
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Fat: 64.22g | Prot: 71.41g | Carbs: 133.35g.
Breakfast: Coffee (Brewed From Grounds), Dry Roasted Almonds (with Salt Added), Banana. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Water (Bottled), Chicken Alfredo, Baby Carrots, Green Snap Beans (Frozen), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Grapes, Air Popped White Popcorn. more...
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2227 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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