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Binewillswissen
Journal
28 Mar 20
Binewillswissen's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
70.5 kg
Lost so far:
2.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
1444 kcal
Fat: 71.44g | Prot: 50.95g | Carbs: 149.44g.
Breakfast:
Kiwi, Birnen, Milfina Butter , Bäcker Bachmeier Bayrische Brezeln.
Lunch:
Bauerngut Grill-Bratwurst, Bauerngut Grill-Bratwurst, Aldi Weizenbrötchen.
more...
1865 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Binewillswissen's Weight History
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