Weigh In record (no journal entry) for 28 March 2020
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80.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 67.67g | Prot: 55.70g | Carbs: 268.23g.
Breakfast: Ja! Milch 3,5%, Knusperone Nougat Bits. Lunch: Dr. Oetker Vanillezucker, Erdbeeren, Aldi Nugat-Eier, Olivenöl, Lidl Griechischer Joghurt, Putenbrust Fleisch, REHM Putenlyoner , Gut & Günstig Weizenbrötchen. Dinner: Covo Karamell Waffeln, Aldi Nugat-Eier, Orangen, Ergüllü Auberginencreme, Gut & Günstig Bauernbrot, Möhren. more...
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Losing 0.1 kg a Week
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