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BF: 21.8% | BM: 38.5%
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 20.85g | Prot: 185.48g | Carbs: 210.09g.
Lunch: Italiamo Olio Extra Vergine d'oliva, Selex Carote, Bonduelle Iceberg, Pollo Italiano Petto di Pollo, Esselunga Bio Lenticchie, La Molisana Spaghetti. Dinner: Flora Riso, Mare Fresco Cuori di Filetto di Merluzzo. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.7 kg a Week
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Vincenzo6794's Weight History
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