Weigh In record (no journal entry) for 28 March 2020
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 60.29g | Prot: 137.20g | Carbs: 122.83g.
Breakfast: Bela Nata Manteiga Extra com Sal, Italac Leite Integral, Clara de Ovo, Ovo, Quaker Aveia em Flocos Finos, Maçãs Fuji, Mel. Lunch: Aurora Linguiça Toscana, Peito de Frango Cru, Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Cozida. Dinner: Cebolas, Alho, Alface, Tomates, Peito de Frango Cru. Snacks/Other: Italac Leite Integral, Bolos do Cerrado Bolo de Mandioca com Requeijão. more...
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2198 kcal
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Exercise:
Hiking - 30 minutes, Race - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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Jean.JLL's Weight History
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