Weigh In record (no journal entry) for 28 March 2020
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73.2 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 116.40g | Prot: 123.95g | Carbs: 178.89g.
Breakfast: Caqui, Açúcar Mascavo, Abacate, Ovo Mexido, DIA Biscoito de Polvilho Salgado. Lunch: Costela Bovina Assada, Salada Verde Mista. Dinner: Bife de Carne de Vaca, Renata Macarrão Integral Penne, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. more...
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Gaining 1.5 kg a Week
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laema Silva's Weight History
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