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carolseberino
Journal
28 Mar 20
carolseberino's Journal, 28 Mar 20
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Weigh In record (no journal entry) for 28 March 2020
64.1 kg
Lost so far:
25.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2020:
736 kcal
Fat: 23.70g | Prot: 88.40g | Carbs: 32.30g.
Breakfast:
Café Brasileiro Café.
Lunch:
Pamplona Alcatra Temperada, LAR Ovo.
Dinner:
Excelsior Embutido de Peito de Frango Defumado, Rica Peito de Frango, LAR Ovo.
Snacks/Other:
Quaker Farelo de Aveia, Piracanjuba Leite Desnatado.
more...
1831 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours.
more...
steady weight
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carolseberino's Weight History
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