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bismillah..mkn pagi dlm masa karantina 😋 semoga sahaat fs dan keluarga sehat selalu..
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1559 kcal
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Fat: 15.60g | Prot: 94.78g | Carbs: 290.14g.
Breakfast: Sayur Campuran, Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih, Air, Pisang. Lunch: Pisang, Tempe Orek, Nasi Putih, Air. Snacks/Other: Pisang, Air, Pisang. more...
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 Comments
28 Mar 20 by member: Alis Nuralifah
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Nasi nya di timbang 148 gram kak..
Setelah di pelajari tubuh butuh karbohidrat sebagai bahan,agar bab ku Lancar dan rutin tiap hari.
28 Mar 20 by member: abdfattah1987
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abdfattah1987's Weight History
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