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Januari kepala 8, Febuari kepala 7, april target kepala 6. Diet santuy & Konsisten :D
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1826 kcal
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Fat: 68.61g | Prot: 102.32g | Carbs: 206.16g.
Breakfast: Fried Tofu, Indonesian Vegetable Asem Soup, Nasi Putih, Evolene Whey Protein, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Brown Sugar , Fried Shrimp. Dinner: ABC Saus Sambal , Deep Fried Potato French Fries (from Frozen), Beef Steak. Snacks/Other: Honey , Pear. more...
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2304 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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 Comments
timbngnnya bgus ...bli.dmn
29 Mar 20 by member: yusup17aning
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Sebulan itu normal turun 2 sampe 4 kg
01 Apr 20 by member: muafiqk
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Lah itu kan saya sebulan 4 kg., seminggu sekilo 😑
01 Apr 20 by member: rizkiyunindra
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rizkiyunindra's Weight History
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