Weigh In record (no journal entry) for 29 March 2020
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 50.74g | Prot: 86.25g | Carbs: 148.94g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: SPAR Cheese Grillers, Albany Brown Bread. Dinner: White Rice, Chicken Breast. Snacks/Other: Muscat Wine, Castle Lite (Bottle), Nestle Kit Kat (21g). more...
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steady weight
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