Weigh In record (no journal entry) for 29 March 2020
|
84.7 kg
Lost so far: 20.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2794 kcal
|
Fat: 111.99g | Prot: 193.73g | Carbs: 237.73g.
Breakfast: Dolce Gusto Espresso Intenso, Hacendado Mozzarella Lonchas, Mercadona Pan 6 Cereales, Ubago Salmon Ahumado, Huevo Cocido, Verdifresh Ensalada Fresca, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Cebollas Verdes y Tiernas, Mantequilla, Pasta Fresca (Cocida), Pechuga de Pollo, Champiñones. Dinner: Nueces, Milbona Queso Fresco Batido 0%, Hacendado Piña en Su Jugo, Vino Tinto de Mesa. Snacks/Other: Nueces, Canela, Milbona Queso Fresco Batido 0%, Lidl Avena, Mercadona Piña Natural Pelada, Hacendado +Proteínas con Arándanos, Hacendado Gelatina +Proteinas Frutos Rojos. more...
|
|
3064 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|