Weigh In record (no journal entry) for 29 March 2020
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 40.16g | Prot: 39.26g | Carbs: 158.85g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği, Domatesler. Lunch: Kırmızı Mercimek Çorbası, Mercimek Çorbası. Dinner: Muz, Bal, Tam Yağlı Sade Yoğurt, Patatesli Börek. Snacks/Other: Bim Topi Tanem, Cafelux Dibek Kahvesi. more...
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Losing 0.3 kg a Week
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