Weigh In record (no journal entry) for 15 March 2020
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71 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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1161 kcal
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Fat: 28.95g | Prot: 48.12g | Carbs: 187.40g.
Breakfast: Dried Chia Seeds , Frisian Flag Susu Kental Manis Cokelat, Captain Oats Instant Oatmeal. Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Selera Kembang Tahu Kering, Nasi Putih. Dinner: Orange, Fuji Apples, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Regal Marie, Ichitan Thai Milk Tea, Banana. more...
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dhyani2576's Weight History
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