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leanaakartika
Journal
29 Mar 20
leanaakartika's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
63.6 kg
Lost so far:
1.9 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
503 kcal
Fat: 8.36g | Prot: 40.51g | Carbs: 71.02g.
Lunch:
Indomart Tempe Mendoan, Nasi Putih.
Dinner:
Indomart Tempe Mendoan.
more...
1950 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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leanaakartika's Weight History
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