Weigh In record (no journal entry) for 29 March 2020
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 42.77g | Prot: 48.81g | Carbs: 75.81g.
Breakfast: Pullman Bolo de Chocolate. Lunch: Alface de Folha Verde, Coco, Vinho Cabernet Sauvignon, Canelone, Queijo Branco, Tomates, Costela Bovina. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Heineken Cerveja Heineken (355ml), Café, Qualitá Nozes sem Casca. more...
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Gaining 1.4 kg a Week
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staelveloso1's Weight History
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