Weigh In record (no journal entry) for 29 March 2020
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 10.98g | Prot: 53.50g | Carbs: 158.91g.
Breakfast: Kopi, Pecel. Lunch: Finna Sambal Pedas, Mentimun (dengan Kulit), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: La Fonte Spaghetti With Bolognese Sauce. more...
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Losing 0.8 kg a Week
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iil yusuf's Weight History
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