Weigh In record (no journal entry) for 29 March 2020
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 53.89g | Prot: 86.17g | Carbs: 210.36g.
Lunch: Belvita Belvita Breakfast, Nasi Putih, Sarimi Isi 2 Soto Koya Jeruk Nipis. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Nasi Padang, Selai Kacang Halus (dengan Garam), Siomay. more...
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Losing 2.1 kg a Week
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