Weigh In record (no journal entry) for 29 March 2020
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87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 113.04g | Prot: 92.55g | Carbs: 174.21g.
Lunch: Aurora Suco Uva Tinto Integral, Limão, Macarrão de Abobrinha, Abacate, Aipim Frito, Contra-filé, Aurora Linguiça Toscana, Maionese, Repolho. Dinner: Itambé Leite em Pó Integral, Açúcar Mascavo, Creme de Leite, Coco Seco, Melancia, Aurora Linguiça Toscana, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). Snacks/Other: Caqui, Nestlé Iogurte Grego Tradicional. more...
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Losing 0.8 kg a Week
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joicebsa's Weight History
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