Weigh In record (no journal entry) for 08 July 2019
|
64.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 56.77g | Prot: 88.92g | Carbs: 132.29g.
Breakfast: Apel (tanpa Kulit), Tropicana Slim Sweetener Classic, Greenfields Skimmed Milk (200ml), Quaker Oat. Lunch: Minyak Nabati, Daging Sapi (95% tanpa Lemak / 5% Lemak), Selada, Kimchi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Minyak Nabati, Saus Tomat, Tahu, Dada Ayam. Snacks/Other: Tora Bika Cappuccino. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tantritrazia's Weight History
|