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ada yg gini, saat mo tidur malah pengen ngemil hhhh
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1685 kcal
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Fat: 46.37g | Prot: 130.07g | Carbs: 206.66g.
Breakfast: Kopi, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Nasi Putih, Gula Pasir, Ikan, Kem Chicks Sayur Toge, Kubis Cina (Bok-Choy, Pak-Choi), Nanas. Dinner: Tomat, Kem Chicks Sayur Toge, Sawi, Kubis Cina (Bok-Choy, Pak-Choi), Ubi Jalar (Manis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gula Pasir, Bawang Merah, Telur, Jagung. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Perkedel Jagung, Kurma, Alpukat, Semangka. more...
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