Weigh In record (no journal entry) for 29 March 2020
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144.8 kg
Lost so far: 19.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.60g | Prot: 34.61g | Carbs: 205.74g.
Breakfast: Requeijão, Pão Francês, Marilan Magic Toast Multicereais, Adocyl Adoçante Dietético Líquido, Piracanjuba Leite Integral, Café. Lunch: Bomba de Chocolate, Brigadeiro de Colher, Croissant, Torta de Limão, Torta de Morango, Coca-Cola Coca-Cola (Lata), Casa do Pão de Queijo Pão de Queijo Tradicional, Enroladinho de Salsicha, Coxinha. more...
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3755 kcal
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Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Michelemap's Weight History
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