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Leigh~Ah
Journal
29 Mar 20
Leigh~Ah's Journal, 29 Mar 20
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Weigh In record (no journal entry) for 29 March 2020
71.4 kg
Lost so far:
8.9 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2020:
1322 kcal
Fat: 74.13g | Prot: 80.95g | Carbs: 87.29g.
Breakfast:
Kraft Extra Creamy Peanut Butter, D'Italiano Original Thick Slice Bread, Freshly Squeezed Grapefruit Juice.
Dinner:
Cooked Green String Beans (from Fresh, Fat Added in Cooking), Sweet Onions , President's Choice Halloom, President's Choice Striploin Steak.
Snacks/Other:
Dry Roasted Peanuts (Without Salt) .
more...
2087 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Yoga - 1 hour and 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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Leigh~Ah's Weight History
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