Weigh In record (no journal entry) for 29 March 2020
|
76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 97.84g | Prot: 108.97g | Carbs: 113.41g.
Breakfast: Bauducco Torrada Integra, Sadia Patê de Presunto, Café, Aurora Leite em Pó Integral. Lunch: Copra Óleo de Coco Extra Virgem, Seara Filezinho de Peito (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Coca-Cola Coca-Cola Zero. Dinner: Arcor Chocolate Amargo 53%, Growth Supplements Dextrose, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Growth Supplements Creatina, Turma da Mônica Maçã. Snacks/Other: Probiótica Whey Bar Cookies & Cream, Aurora Leite em Pó Integral, Café, Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Ducoco Coco Ralado Seco sem Açúcar, Coco Do Vale Leite de Coco Tradicional. more...
|
|
2120 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 32 minutes, Weight Training (Bodybuilding) - 28 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|