widia70's Journal, 30 Mar 20

widia70's Profile | < Previous Entry |Next Entry >

Daaan ga stuck lagi..alhamdulillaah..tapi malah nambah haha

70.4 kg Lost so far: 3 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2020:

774 kcal

Fat: 22.02g | Prot: 17.57g | Carbs: 138.34g. Dinner: Mangga, Kurma, Brokoli. Snacks/Other: Kerupuk Beras, Kue Keju, Bakmi GM Bakmi Jawa, Sayur Bening Bayam, Pepaya. more...

1584 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widia70's Weight History

View Complete History

widia70's Journal, 30 Mar 20

Submit a Comment

widia70's Weight History