Weigh In record (no journal entry) for 30 March 2020
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 87.83g | Prot: 67.12g | Carbs: 277.33g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Telur Ceplok, Nasi Putih. Lunch: Bakmi GM Mie Ayam. Dinner: Martabak Manis. Snacks/Other: Nabati Cheese Wafer, Beng-Beng Beng-Beng, Aice Mochi Strawberry, Kue Pukis. more...
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Losing 1.3 kg a Week
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ailiyanti1's Weight History
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