Weigh In record (no journal entry) for 30 March 2020
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98.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 201.38g | Prot: 174.29g | Carbs: 4.11g.
Breakfast: Valio Kuohukerma, Pohjolan Meijeri Kotimainen Voi, Snellman Maatiaispossun Kylkiviipale, Paistettu Kananmuna. Lunch: Valio Kuohukerma, Kotimaista Kermajuusto, Nixe Tonnikalaa Auringonkukkaöljyssä. Dinner: Arla Ingman Voi, Reilu Maustamaton Porsaan Sisäfilee . more...
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Gaining 0.2 kg a Week
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