Weigh In record (no journal entry) for 30 March 2020
|
68.4 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 39.22g | Prot: 61.44g | Carbs: 97.33g.
Breakfast: Fried Mushrooms, Grated Cheddar Cheese, Feta Cheese , Egg (Whole) . Lunch: Grated Cheddar Cheese, Onions , Tomatoes, Blue Ribbon Fuel High Fibre Low GI White Bread. Dinner: Dry Egg Noodles (Enriched) , Tom Yum Soup, SPAR Oriental Mix. Snacks/Other: Parmalat Easy Gest Yoghurt, Parmalat Lactose Free Low Fat Milk. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fryodette's Weight History
|