Weigh In record (no journal entry) for 10 June 2013
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93.8 kg
Lost so far: 11.9 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.82g | Prot: 220.63g | Carbs: 88.45g.
Breakfast: Peanut Butter, Salmon Sashimi, Milk (1% Lowfat with Added Vitamin A) . Lunch: Egg, Red Potatoes (Flesh and Skin) , Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , 93/7 Ground Beef, Total 0% Greek Yogurt (Container). Snacks/Other: Ketchup , Green String Beans, Sugar, 100% Whole Wheat Bread. more...
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Losing 0.2 kg a Week
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