Weigh In record (no journal entry) for 30 March 2020
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58.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 32.18g | Prot: 36.76g | Carbs: 62.93g.
Breakfast: Мёд, Ржаной Хлеб, Огурец (с Кожурой), Сыр Фета, Комо Сыр Твердый Голландия, Омлет с Молоком. Lunch: Перепелиное Яйцо, Куриное Филе в Сметане. Snacks/Other: Панкейки. more...
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Losing 0.9 kg a Week
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