Weigh In record (no journal entry) for 30 March 2020
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 51.61g | Prot: 140.26g | Carbs: 271.14g.
Breakfast: Torta PRO BulkPowders Light. Lunch: Torta PRO BulkPowders Light, Lenticchie, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Garofalo Spaghetti senza Glutine. Dinner: Mela, Altricereali Crispy Crackers con Ceci, Lattuga, Carne di Petto di Tacchino. Snacks/Other: Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, M&M's Peanut, Torta PRO BulkPowders Light. more...
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Losing 4.9 kg a Week
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