Weigh In record (no journal entry) for 30 March 2020
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57.2 kg
Lost so far: 10 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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174 kcal
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Fat: 5.08g | Prot: 6.30g | Carbs: 26.42g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Kuru Üzüm. Dinner: Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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