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Арина Олеговна
Journal
30 Mar 20
Арина Олеговна's Journal, 30 Mar 20
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Weigh In record (no journal entry) for 30 March 2020
47 kg
Lost so far:
17 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
1305 kcal
Fat: 41.06g | Prot: 63.76g | Carbs: 166.52g.
Breakfast:
Alpen Gold Шоколад Oreo Классический Чизкейк, Каша Овсяная.
Lunch:
Огурец (с Кожурой), Мистраль Гречка Отварная, Говядина с Черносливом.
Dinner:
Мистраль Гречка Отварная, Котлета Куриная.
more...
2025 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 25 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Арина Олеговна's Weight History
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