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ayok 3,5kg lg!
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49.5 kg
Lost so far: 6.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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361 kcal
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Fat: 19.50g | Prot: 18.10g | Carbs: 34.15g.
Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Sayur Nangka , Chicken Nuggets, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Date. more...
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Losing 2.1 kg a Week
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