Weigh In record (no journal entry) for 30 March 2020
|
52 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
597 kcal
|
Fat: 21.19g | Prot: 50.40g | Carbs: 56.95g.
Breakfast: Fried Ripe Banana. Lunch: Chili, Finna Kerupuk Udang, Roasted Broiled or Baked Chicken Breast, Soft Silken Tofu , A1 Kembang Tahu, Tempeh (Cooked) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) . more...
|
|
1370 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raukusuma's Weight History
|