Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jamaira.maciel
Journal
30 Mar 20
Jamaira.maciel's Journal, 30 Mar 20
Jamaira.maciel's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2020
79.2 kg
Lost so far:
6.3 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2020:
960 kcal
Fat: 48.85g | Prot: 62.98g | Carbs: 64.34g.
Lunch:
Ovo Frito sem Gordura, Batata-Doce (sem Casca, Cozido, Fervido), Frango Grelhado, Ovo Mexido.
Dinner:
Perdigão Peito de Peru Defumado, Ovo Frito sem Gordura.
Snacks/Other:
Forno de Minas Pão de Queijo Coquetel, Água de Coco.
more...
1963 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Sleeping - 6 hours, Resting - 17 hours and 48 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jamaira.maciel's Weight History
View Complete History