Weigh In record (no journal entry) for 20 September 2010
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63.5 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1661 kcal
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Fat: 55.37g | Prot: 94.74g | Carbs: 113.88g.
Breakfast: spinach, orange juice, cheese, Multigrain Bread, eggs, ham. Lunch: cheese, steak. Dinner: tomato soup, pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: red wine, Special Dark Chocolate Kisses, White Table Wine. more...
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1880 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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