Weigh In record (no journal entry) for 29 March 2020
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99 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 115.68g | Prot: 181.79g | Carbs: 146.63g.
Breakfast: Quaker Aveia em Flocos, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Couve Manteiga Crua, Arroz Branco (Cozido), Quero Feijão Preto, Peito de Frango. Dinner: Alface de Folha Verde, Ovo de Codorna. Snacks/Other: Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Mamão, Purê de Batata Doce, Peito de Frango, Batata Inglesa Cozida, Ovo Mexido. more...
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Losing 1.0 kg a Week
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Edcarlosalvesba's Weight History
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