體脂33.7
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56.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 55.86g | Prot: 62.91g | Carbs: 83.56g.
Breakfast: 肉包, 蘋果汁, 紅蘿蔔汁. Lunch: 義美 肉羹, 炒菠菜, 燒鴨. Dinner: 煮熟的菠菜(新鮮), 菠菜, 水煮肉片, 花枝丸, 貢丸. more...
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Losing 1.4 kg a Week
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t3760232's Weight History
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