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1218 kcal
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Fat: 42.35g | Prot: 68.43g | Carbs: 151.19g.
Breakfast: Pepaya. Lunch: Maestro Light Mayonnaise, Kraft Keju Singles 40% Kurang Lemak, Telur Rebus, Wortel Dimasak, Selada Daun Hijau, Tahu Kukus, Jagung Rebus. Dinner: Rempeyek, Tahu Goreng, Telur Rebus, Pecel, Sayur Campuran, Martabak Telur. Snacks/Other: Buah Naga, Alfamart Kerupuk Kulit Kerbau, Pepaya. more...
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2117 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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olivio92's Weight History
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