Weigh In record (no journal entry) for 30 March 2020
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85 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 37.45g | Prot: 96.16g | Carbs: 74.92g.
Breakfast: Café, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Lunch: Aguacate, Verduras al Vapor, Bistec de Res. Dinner: Tacos o Tostadas con Frijoles, Queso, Carne, Lechuga, Tomate y Salsa, Slim-Fast Malteada. more...
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3293 kcal
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Exercise:
Cardio - 32 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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