Weigh In record (no journal entry) for 31 March 2020
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 33.03g | Prot: 81.59g | Carbs: 81.58g.
Lunch: 炒青菜, 煮熟的鸡蛋白, 红薯/地瓜（无盐，带皮，烘熟）, 蘑菇汤, 虾仁, 卤牛肉. Dinner: 炒青菜, 必品阁 玉米猪肉饺子, 蘑菇汤, 虾仁, 酸菜, 酸菜鱼. more...
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1895 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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