Weigh In record (no journal entry) for 31 March 2020
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86.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 74.17g | Prot: 145.89g | Carbs: 225.08g.
Breakfast: Central Lechera Asturiana Leche UHT Entera , Ni una Dieta Mas Concentrado de Proteína, Actimel Actimel Natural, Aldi Picos Campesinos, Lomo de Cerdo . Lunch: Hacendado Macarrones, Salsa de Pesto, Lomo de Cerdo . Dinner: Lomo de Cerdo , Papa Cocida, Makro Judias Verdes Cocidas. Snacks/Other: Café con Leche, Nestea Té Negro al Limón . more...
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Losing 0.1 kg a Week
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