Weigh In record (no journal entry) for 31 March 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1203 kcal
|
Fat: 26.47g | Prot: 61.67g | Carbs: 204.86g.
Breakfast: Conad Fette Biscottate Integrali, Conad Orzo Solubile, Granarolo Latte Parzialmente Scremato Uht. Lunch: Dole Banana, Pasta al Sugo. Dinner: La Dolce Pan di Spagna. Snacks/Other: Cannella, Conad Yogurt Greco Autentico 0%, CONAD Yogurt Greco Naturale, La Dolce Pan di Spagna. more...
|
|
1997 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 24 minutes, Desk Work - 6 hours and 30 minutes, Driving - 24 minutes, Bathing - 11 minutes, Cooking - 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 24 minutes. more...
|
Losing 0.7 kg a Week
|
|
trovatelovoi's Weight History
|