Weigh In record (no journal entry) for 31 March 2020
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 128.96g | Prot: 80.84g | Carbs: 3.80g.
Lunch: Козуб Сыр Моцарелла, Яичный Желток, Говяжий Фарш (70% Постного Мяса с 30% Жира). Dinner: Вино Сухое, Козуб Сыр Моцарелла, Свинина Запеченая, Колбаса Домашняя. more...
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Losing 2.8 kg a Week
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Ангара76's Weight History
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