Weigh In record (no journal entry) for 31 March 2020
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64.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 54.21g | Prot: 90.51g | Carbs: 78.18g.
Breakfast: Esselunga Top Miele, Tigre Sottilette, Prosciutto Cotto, Mulino Bianco Pancarrè Integrale, Prozis Chocolate Protein Muesli. Lunch: Bresaola, Tigre Sottilette, Prozis Lean Bread Wholegrain, Tigre Sottilette, Coop Hamburger di Bovino Adulto, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Riso Integrale. Snacks/Other: Prozis Burro di Arachidi, Prozis Lean Bread Wholegrain. more...
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steady weight
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profilo3's Weight History
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